Elvira Geiger ( founder, owner of Physiques Fitness by Elvira) found a way to make sure that you maintain your active, healthy lifestyle and offers exciting virtual fitness exercise programs options for everyone.
“I have found that I am still able to maintain the intimacy of the experience and the quality of the service virtually- in Real time,” Elvira says. “Many of my clients tell me they were apprehensive about the idea of virtual workouts at first, but now they love having it as part of their routine.”
Take advantage of our top-notch virtual fitness training all from the comfort and safety of your home. Your fitness training doesn’t need to take a break during the COVID-19 pandemic.”
Get Custom progressive personal training and meal plans created by world-class certified virtual personal trainer, fitness coach and nutritionist. These plans are specifically tailored for you, your age, your preferences, abilities and your goals. You can do this 30, 40 or 50 minute routine. Wherever and whenever works best for you.
Torch any unwanted fat right off your body! This fast-moving virtual fitness plan is designed to be intense and works the entire body, focusing on major muscle groups to fire up your metabolism, burn fat and maximize calorie expenditure.
Unique virtual personal training program that significantly changes body composition through proper customized diet and exercise strategies.
This customized fitness plan produces amazing results with average weight loss of 20-35-45 pounds per client in just 6-8-12 weeks.
THE GOAL IS SIMPLE: LOSE FAT, GET IN SHAPE AND TRANSFORM YOUR PHYSIQUE AS MUCH AS POSSIBLE ASAP. GET AMAZING RESULTS IN LESS TIME!
This virtual fitness workouts tailored to Your Unique body and individual goals.
These personalized workouts online are for anyone who’s looking to get in shape, to tax their muscles and tone them up, and most of all be challenged.
PHYSIQUES FITNESS BY ELVIRA WILL GUIDE AND HELP YOU MAKE CHANGES AND CHOICES THAT IMPROVE YOUR OVERALL HEALTH AND QUALITY OF YOUR LIFE.
You need to choose a fitness program that is within your physical abilities. This proven and well researched virtual personal training is individualized for each person, and is specifically for those who are over 65, or who are overweight and have done little to no exercise, or those who have had a condition that kept them from exercise for an extended period of time.
This is a highly adaptable exercise programs offering levels that are challenging enough for active older adults and levels that are safe enough for the unfit or near frail.
Custom exercise training plan includes:
This Virtual fitness workouts tailored to your unique body, condition and goals. Regular exercise can help older adults stay independent and prevent many health problems that come with age.
MAKE YOUR LATER YEARS SOME OF YOUR BEST YEARS! YOUR HEALTH TOMORROW HINGES ON THE DECISION AND ACTIONS YOU MAKE TODAY!
-Body weight exercises to substitute weights workouts at home with Minimal ( or non!) equipment. Your trainer will create a plan based on the equipment you have access to.
-These custom fitness workouts help you avoid injuries and get you to your goals faster.
-Send your metabolism into overdrive! You will have each workout that focuses on burning calories, elevate your metabolism and increase lean muscle mass.
-This sessions mixes HIIT, aerobic, core and strength training exercises to give your entire body a great workout.
-Improve your strength, flexibility, balance and range of motion.
-Increase energy and endurance.
-Get personal Nutritional coaching and meal plans. We will work with you to find a healthy, sustainable nutrition plan that fits in your lifestyle and preferences.
-Get techniques to help reduce anxiety, manage stress and prevent illness.
-You will get in the best shape of your life with exercises, nutrition and wellness coaching.
30/40 min sessions: great for anyone who is looking for a quick and efficient workout.
50 min sessions: great for anyone who is looking for a longer and highly effective training session.
All of our training programs include Personalized nutritional coaching and meal plans from certified and experienced world-class nutritionist.
Training packages: we offer blocks of 8, 12, 24, 36 and 50 sessions as well as an initial training session before committing to a package, to ensure you are satisfied. Prices are dependent on the package you want to purchase, the larger package and more committed to the results and program you are, the less you pay and the more you get.
Please contact us for more questions about our packages or pricing details.
Hours of Operation: Monday – Friday, 9 a.m. – 8 p.m. • Saturday, 11 a.m. – 5 p.m
Office/Phone Hours: Monday – Friday, 10 a.m. – 5 p.m. • Saturday, 11 a.m. – 3 p.m.
Text Hours: Monday – Friday, 10 a.m. – 8 p.m. • Saturday, 10 a.m. – 3 p.m.
If you have any questions or would like to schedule your Free consultation, please contact us using the information below.
virtualpersonaltraining96@gmail.com
Skype: virtualpersonaltraining96
Text us at (480) 276-4457. Text VIRTUAL to schedule your video consultation.
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